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Resources to Get Through COVID-19

Updated: May 7, 2020

Since the outbreak of the pandemic:

  • 75% of people say they feel more socially isolated

  • 67% of people report higher stress

  • 57% are feeling greater anxiety

  • 53% say they feel more emotionally exhausted

According to a global study of over 2,700 employees across more than 10 industries undertaken by Qualtrics and SAP during March and April 2020.

Humans can handle change. We don't do well with uncertainty. Here are some resources we've aggregated to help you with the transition. For both your mind and your business.


Use this for yourself, to start a conversation with your team, or your loved ones.



Mental health

"Managing stress, anxiety, and mental health" by the CDC








"Mental health and psychosocial considerations during the COVID-19 outbreak" by the World Health Organization









"In A COVID-19 World, Mental Health Is Workforce Health" by Forbes









"How Leaders Can Support Employee Mental Health in a Crisis" by The Harvard Business Review









Shifting your mindset



"3 Ways to Get Comfortable with Ambiguity" by IDEO